Rope Slam Exercise

Hold the end of a rope in each hand at arm s length in front of hips with hands shoulder width apart.

Rope slam exercise.

Rapidly jump your feet out to the sides while simultaneously bringing the rope up and out overhead as if. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. The power slam move is the first exercise of intermediate battle rope training that calls for a lot of strength and stamina. Hold end of rope in each hand using an overhand grip.

Slam your way to a fitter physique and obliques. Stand straight facing the anchor with the end of the ropes in each hand and feet placed hip width apart. You can also do shoulder presses and snakes to tone and tighten your core. Lower into a squat hinging hips and bending knees keeping arms extending alongside body.

It works each arm independently and keeps your muscles under tension for extended periods said brookfield. Get ripped and shredded with pull ropes by titan fitness. Stand with your feet at shoulder width distance holding one end of the rope in each hand. Use the ropes for lifting exercises like waves throws and slams.

These exercises allow you to build muscle in your triceps biceps deltoids and rhomboids. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. This is the classic battling rope exercise. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c.

Alternating waves are one of the most popular battle rope exercises. Brace your core and hold the. Raise both arms up then slam the ropes into the ground. To perform the move wrap the center of the rope around a sturdy object like a pole or the support of a squat rack and pull both sides of the rope straight so they re side by side and even.

Grab the ends of the rope with palms facing in.