Rope Whip Training

Stand with feet hip width apart holding end of rope in each hand with an overhand grip.

Rope whip training.

Do 2 to 3 sets of 8 to 10 reps. The only double ropes whip equipment that you really need is the following. I was wondering what the pros and cons to each one were if there are any i was in the process of buying a whip to train with my horse using it and naturally i want to get the most out of my money they are not cheap for me but at the same time i want to make sure it is the right one for. Double ropes whip is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps forearms triceps lats and quads.

Circle both arms drawing ropes in towards one another before rotating arms up and open to create a full circle allowing ropes to slam ground as the hands join back together. Primal academy tutor jim waterhouse demonstrates a variety of whip movements you can do on the battle ropes. I have heard some people say that they like the training stick better then the rope whip and vise versa.